PHED 1010 - Physical Education for an Active Lifestyle

2.5 Credits
This course provides information regarding muscle type and function. It gives attention to both aerobic and anaerobic physical training techniques consistent with an active lifestyle. Students develop and follow a personalized goal-directed exercise program. The course covers motivational techniques and dietary considerations.

Lec: 1 Lab: 4.5 Cr: 2.5

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