CULI 1230 - Nutrition & Wellness

4.5 Credits

Students actively explore the dynamic relationship between food and personal well-being, by learning foods, nutrients, physical activities, preparation, and cookery methods that support health and balance in the studied areas of wellness. Students design and build a plan for their own wellness and practice the skills needed to activate that plan.

Prerequisites: (2) CULI 1110 and CULI 1130 must be completed prior to taking this course.

Lecture Hours: 3.5
Lab Hours: 3.0
Internship Hours: 0.0
Clinical or Practicum Hours: 0.0

Course Objectives

Discuss and define the key facts about nutrition and their relationship to wellness.
Practice cookery methods that allow them to improve their nutrition for the varying needs of different aspects of their own wellness.
Select and engage in a physical wellness program or routine that suits their preference and lifestyle.
Engage in processes that acknowledge and support good mental health.
Create a life plan that is balanced in all areas of wellness, to increase their likelihood of long-term persistence in the hospitality industry.

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